It is one of the effective ways to lose weight despite you enjoying your favorite food. You must be wondering what is the bowl method? Well, it mainly involves choosing a small bowl to measure your food portions, in order to prevent you from overeating. It also helps keep your weight in check, without having you compromise on your taste buds.
How to follow the bowl method? Here is what you have to do:
- Take 3 small bowls for your meal every day
- Fill each bowl with your favorite food
- Don’t eat anything extra
- Avoid taking second servings
- Just stick to the food you have in the bowls for your meals, don’t include any other items
- If your meal has a food item extremely high in calories, then just take 2 small bowls
- Repeat this bowl method for Breakfast, Lunch, and Dinner.
Another way to keep a check on the food portion is by drinking a glass of water before starting all your meals. This will keep you hydrated, and will also curb those hunger pangs and cravings greatly, aiding your portion size. People also recommend chewing the food slowly as it not only makes the food easy to digest but also helps reduce your total intake of food.